Six Simple Activities For Obese People
Bye Bye weight
Nowadays, people are extremely conscious of their appearance. Studies
reveal that fat is not necessarily bad for health but people try to appear
lean. A number of medicines which promote weight loss available in the market.
Doctors do not recommend most of these medicines. Also, fat seems to be
something very stubborn and the more people impose restrictions upon themselves
to remove fat, the more heavily it keeps coming back. You can find more details in consumers companion
However, recent studies reveal that there are six ways not only to lose
weight but also to keep the evil away permanently. To clarify, fat is branded
as “evil” here, because it is a source of several diseases like heart problems
and multiple organ failure.
To begin with, it is q good idea to stop consuming sugar-sweetened cold
drinks like Coke and Pepsi. Sugar is a combination of glucose and fructose. However, the liver can
process only a certain amount of fructose at a given time. The extra fructose
accumulates in the liver and gets converted into fat. Furthermore, this fructose
leads to the accumulation of belly fat.
This step should be supplemented by the consumption of protein. Studies
reveal that the quantity of protein consumed is inversely proportional to the
accumulation of fat in the belly. This is the singularly most important way of reducing
weight. Not only does it help in the reduction of weight but also prevents
regaining the weight in case the person has to abandon his attempts to lose
weight.
Here, we must keep in mind that refined oils and carbohydrates put the
consumer at a risk of increasing weight. On the other hand, fruits and
vegetables help the consumer lose weight.
To continue, the consumer must restrict the amount of carbohydrate in
his diet. A low carb diet targets the body fat specifically. In case the
protein intake of the consumer is high, just removal of sugar and candy from
his diet(which are the richest source of carbohydrate) should suffice. However,
doctors do not recommend total elimination of carbohydrates from the diet as it
may lead to other complications like weakness. In this context, we may note
that a person needs to lose weight at the earliest, he must but down his
carbs to 50 gms per day. This kills the appetite and starts burning the body
fat for fuel.
Apart from this, a person needs to consume food which is rich in dietary
fibre, especially viscous fibre.
Evidences show that soluble dietary fibre may lead to reduced body weight.
This reduces the risk of several diseases. The best way to incorporate fibre in
the diet is to eat a lot of plant-based food like legumes and a supplement is
known as glucomannan.
Last, but not the least, exercise is an important part of losing weight.
Only diet is of no help, in case of a sedentary lifestyle. The exercise should
be done regularly and on a daily basis. However, it is always preferable to
exercise under some supervision so that it doesn’t result in any sort of
injury. The exercise melts body fat and heightens metabolic functions. If
aerobic exercises like walking or running are done regularly, not only do they
help in reduction of fat, but also prevent the accumulation of fat.
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